Jump Higher.
Move Better.
Get out of pain.

Welcome to VB-SC, the home of The Volleyball Strength Coach.

My mission is to provide volleyball players the best strength and conditioning information available so that everyone can increase performance, decrease pain, reduce injury, and extend playing longevity. 

Scroll to see program and services options and get started on the road to living up to you potential as an athlete!



Online Program

VBSC Membership

The VBSC Membership program provides you with access to any of my pre-built volleyball specific strength and conditioning programs for a flat fee of $49 per month.

With this membership, you can choose from whichever one of the VBSC programs that fits best for you to help you achieve your fitness goals. 

These programs currently include…

– Volleyball Ability (all phases) 

– 12 Week Advanced Volleyball Vertical 

– 12 Week Volleyball Ability Bodyweight (NEW)

– 12 Weeks In-Season Program (NEW) 

Programs will be updated regularly with all new program releases that I put out! 

Once you join, simply tell me which program you’d like to join and what day you would like to start. You do only have access to a single program at any time but are free change. 

You can switch programs at any point or cancel at any time with no contract!


apply for 1:1 online Coaching

All of the benefits on Personal Training with the convenience of your own gym on your own time. 

Train with me from anywhere and get the best volleyball specific workout and nutrition programs tailored directly to your needs

1:1 Online Coaching Includes

– A personalize workout program delivered to you through the Trainerize App

– Video demonstrations and explanations of each exercise 

– Weekly progress check-ins

– Daily Accountability through Q&A and form coaching 

– Monthly Zoom calls for detailed check-ups and program updates

– Nutrition consulting or detailed calorie and macro plans based on Coaching level

Workouts can include any combination of strength training, speed, agility, plyometric, mobility, or flexibility training depending on exactly what you need!

Click the link to Apply and then we’ll set up you free Zoom consultation to work out the details and decide what service is best!

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About VBSC

Greg Herceg

Also known as The Volleyball Strength Coach, Greg has been a personal trainer, strength and conditioning coach, nutrition coach, and functional fitness coach for over 10 years. 

He played Division 1 Volleyball for Ball State University where he got his Undergraduate Degree in Exercise Science, Master’s Degree in Sports Performance, and was a First Team All-MIVA selection.

Currently, Greg is a member of Cleveland Kong, a Men’s professional in the Volleyball League of America and also plays beach volleyball both locally and at a competitive level. 


Get in touch