Jump Higher.
Move Better.
Get out of pain.

Welcome to VB-SC, the home of The Volleyball Strength Coach.

My mission is to provide volleyball players the best strength and conditioning information available so that everyone can increase performance, decrease pain, reduce injury, and extend playing longevity. 

Scroll to see program and services options and get started on the road to living up to you potential as an athlete!

 

View Programs

Programs

Online Program

VBSC Membership

The VBSC Membership program provides you with access to any of my pre-built volleyball specific strength and conditioning programs for a flat fee of $49 per month.

With this membership, you can choose from whichever one of the VBSC programs that fits best for you to help you achieve your fitness goals. 

These programs currently include…

– Volleyball Ability (all phases) 

– 12 Week Advanced Volleyball Vertical 

– 12 Week Volleyball Ability Bodyweight (NEW)

– 12 Weeks In-Season Program (NEW) 

Programs will be updated regularly with all new program releases that I put out! 

Once you join, simply tell me which program you’d like to join and what day you would like to start. You do only have access to a single program at any time but are free change. 

You can switch programs at any point or cancel at any time with no contract!

Join Now!
ONLINE PROGRAM

apply for 1:1 online Coaching

All of the benefits on Personal Training with the convenience of your own gym on your own time. 

Train with me from anywhere and get the best volleyball specific workout and nutrition programs tailored directly to your needs

1:1 Online Coaching Includes

– A personalize workout program delivered to you through the Trainerize App

– Video demonstrations and explanations of each exercise 

– Weekly progress check-ins

– Daily Accountability through Q&A and form coaching 

– Monthly Zoom calls for detailed check-ups and program updates

– Nutrition consulting or detailed calorie and macro plans based on Coaching level

Workouts can include any combination of strength training, speed, agility, plyometric, mobility, or flexibility training depending on exactly what you need!

Click the link to Apply and then we’ll set up you free Zoom consultation to work out the details and decide what service is best!
Join Now!

What Clients are Saying

After only a few workouts, I noticed the knee pain I normally felt while playing volleyball had greatly improved. By the end of the first cycle, my knee pain had virtually disappeared and I feel much more balanced and stronger throughout my whole range of motion! The workouts are easy to follow and Greg is great at explaining the proper form and answering any questions. I highly recommend this program for athletes who want to increase their athleticism and reduce joint pain.
Matthew WVolleyball Ability Online Program
Matthew W
This program has been so helpful. Greg is there to answer questions, coach your form, and push you to be the best you can be. I am getting stronger while expanding mobility and flexibility. I would recommend Greg and his program to anyone who wants to grow in their health and fitness journey
Jordan WVolleyball Ability Online Program
Jordan W
I've been training with Greg for over a year now. I've lost 15 pounds, am jumping higher, and most importantly have zero knee or back pain that I've been struggling with for me entire life
Josh FPersonal Training
Josh F
Greg is absolutely fantastic! He personalizes you workouts to you specific needs along with teaching you on how and why it works. Working with him has made me stronger and much more powerful in my sport!
Kat RPersonal Training
Kat R
I feel like "thank you" isn't enough. My experience and knowledge that I have gained from/with Greg is beyond any words. Starting at 155 pounds and today weighing in around 120 pounds seemed like lightyears away
Lisa SOnline Personal Training
Lisa S
He is always available for questions and checked in with me regularly to make sure I was making the progress that I wanted to make. I always got the sense that he care about making sure I improved and reached my goals. Overall, I highly recommend working with Greg!
Tom LOnline Personal Training
Tom L
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Services

Personal Training

Weight Loss

Online training

Rehabilitation

Partner Training

Flexibility

About VBSC

Greg Herceg

Also known as The Volleyball Strength Coach, Greg has been a personal trainer, strength and conditioning coach, nutrition coach, and functional fitness coach for over 10 years. 

He played Division 1 Volleyball for Ball State University where he got his Undergraduate Degree in Exercise Science, Master’s Degree in Sports Performance, and was a First Team All-MIVA selection.

Currently, Greg is a member of Cleveland Kong, a Men’s professional in the Volleyball League of America and also plays beach volleyball both locally and at a competitive level. 

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