Jump Higher.
Move Better.
Get out of pain.

Welcome to VB-SC, the home of The Volleyball Strength Coach and the Volleyball Ability Online Program.

My mission is to provide volleyball players the best strength and conditioning information available so that everyone can increase performance, decrease pain, reduce injury, and extend playing longevity. 

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Programs

Online Program

Advanced VOlleyball Vertical

The 12 Week Program Designed to Get Volleyball Athletes Their Highest Verticals Ever While Keeping their Joints Healthy

What’s included 

12 weeks of 5 workouts per week including weight lifting, plyometrics, technique work, speed and agility work, mobility, and recovery work.-3 Phases of periodization designed to increase muscle and tendon strength then teach you how to apply that newfound strength become more powerful and elastic.

Videos explaining each workout so you know exactly what to do to get the best results

Access to me for form coaching so you know you’re getting the most out of your workouts.

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ONLINE PROGRAM

Volleyball Ability Online Program

The ONLY online program written by a volleyball player, for volleyball players. Simple but effective workouts that you can do at with minimal equipment required.

This is a great program for any Athletes newer to the weight room who want to build a foundation of weight training.  

The program includes strength training, plyometrics, jump technique work, speed and agility, mobility, core and more! Also, send in your videos for form coaching to make sure you’re getting the best out of each workout. 

This program is designed to help you reduce pain, prevent injury, increase your vertical jump, and overall help you become a better and more protected volleyball player

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What Clients are Saying

After only a few workouts, I noticed the knee pain I normally felt while playing volleyball had greatly improved. By the end of the first cycle, my knee pain had virtually disappeared and I feel much more balanced and stronger throughout my whole range of motion! The workouts are easy to follow and Greg is great at explaining the proper form and answering any questions. I highly recommend this program for athletes who want to increase their athleticism and reduce joint pain.
Matthew WVolleyball Ability Online Program
Matthew W
This program has been so helpful. Greg is there to answer questions, coach your form, and push you to be the best you can be. I am getting stronger while expanding mobility and flexibility. I would recommend Greg and his program to anyone who wants to grow in their health and fitness journey
Jordan WVolleyball Ability Online Program
Jordan W
I've been training with Greg for over a year now. I've lost 15 pounds, am jumping higher, and most importantly have zero knee or back pain that I've been struggling with for me entire life
Josh FPersonal Training
Josh F
Greg is absolutely fantastic! He personalizes you workouts to you specific needs along with teaching you on how and why it works. Working with him has made me stronger and much more powerful in my sport!
Kat RPersonal Training
Kat R
I feel like "thank you" isn't enough. My experience and knowledge that I have gained from/with Greg is beyond any words. Starting at 155 pounds and today weighing in around 120 pounds seemed like lightyears away
Lisa SOnline Personal Training
Lisa S
He is always available for questions and checked in with me regularly to make sure I was making the progress that I wanted to make. I always got the sense that he care about making sure I improved and reached my goals. Overall, I highly recommend working with Greg!
Tom LOnline Personal Training
Tom L
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Services

Personal Training

Weight Loss

Online training

Rehabilitation

Partner Training

Flexibility

About VBSC

Greg Herceg

Also known as The Volleyball Strength Coach, Greg has been a personal trainer, strength and conditioning coach, nutrition coach, and functional fitness coach for over 10 years. 

He played Division 1 Volleyball for Ball State University where he got his Undergraduate Degree in Exercise Science, Master’s Degree in Sports Performance, and was a First Team All-MIVA selection.

Currently, Greg is a member of Team ECV in the Volleyball League of America and plays beach volleyball both locally and at a competitive level. 

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