Improve Performance, Increase Power, Remove Pain
How Volleyball Players are Increasing Vertical
while ALSO Eliminating
Knee Pain...
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Master Class to learn the secrets of world class Volleyball Strength and Conditioning and see how you can finally add inches to you spike touch while getting pain-free
The 2 Types of Knee Pain most Volleyball athletes suffer from and how I fixed mine
The 3 Pillars of Knee Pain and what I've used to help myself and hundreds of others eliminate pain
The 3 Pillars of increasing Vertical Jump and what to focus onto get results FAST
Exactly how I program workouts to consistently get athletes pain-free jump PRs
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